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Body Mass Index (BMI) Calculator

Health Utility

Calculate your Body Mass Index (BMI) quickly and accurately using metric or imperial measurements, and discover your ideal weight target.

Enter Your Measurements

Calculation Results
22.9
Normal weight
Underweight (<18.5) Normal (18.5–24.9) Overweight (25–29.9) Obese (30+)
Healthy weight range for your height:
56.7 kg – 76.3 kg
Calculated according to World Health Organization (WHO) BMI standards.

Understanding Body Mass Index (BMI)

Body Mass Index (BMI) is a widely utilized screening metric established by the World Health Organization (WHO) and public health organizations worldwide to assess whether an adult possesses a healthy body weight in relation to their height.

The BMI Formula

The mathematical equations used to calculate BMI are:

  • Metric Formula: BMI = weight (kg) / [height (m)]²
  • Imperial Formula: BMI = [weight (lbs) / height (in)²] × 703

WHO Adult BMI Weight Classifications

BMI Range Classification Health Risk Indicator
Below 18.5 Underweight Risk of nutritional deficiency and osteoporosis
18.5 – 24.9 Normal weight Lowest statistical risk for cardiovascular diseases
25.0 – 29.9 Overweight Moderate risk for elevated blood pressure and type 2 diabetes
30.0 and above Obese High risk for cardiovascular conditions, hypertension, and joint stress

Limitations of Body Mass Index

While BMI serves as a practical, universally standardized baseline, it has well-documented limitations because it measures total body mass rather than body composition:

  • Muscular Athletes: Dense lean muscle weighs more than adipose tissue (fat). Professional athletes and bodybuilders may score in the overweight or obese ranges despite possessing low body fat percentages.
  • Elderly Individuals: As people age, natural bone density loss and muscle atrophy (sarcopenia) can cause an individual to have a normal BMI despite having excess visceral fat.
  • Pregnancy & Nursing: BMI metrics do not apply during pregnancy or immediate postpartum recovery.
Medical Disclaimer: This BMI calculator is provided solely for educational and self-screening purposes. It is not intended to be a clinical diagnosis, medical evaluation, or substitute for personalized professional healthcare advice. Always consult a physician, registered dietitian, or qualified healthcare provider regarding your health and wellness goals.

Frequently Asked Questions

What is considered a healthy BMI for adults?

According to the World Health Organization (WHO), a BMI between 18.5 and 24.9 is considered within the healthy/normal weight range for most adult men and women.

Is this calculator suitable for children and adolescents?

This tool is calibrated for adults aged 18 and older. For children and teenagers, pediatricians calculate BMI-for-age percentiles, which account for continuous biological growth and sexual maturation.

Is my health information stored or tracked?

No. Calculations take place entirely on your device inside your web browser. No personal health information or biometric data is ever sent across a network or saved.